Health and Wellbeing
Advice, tips and tools to help you make the best choices about your health and wellbeing. If you're feeling stressed, anxious or depressed, or just want to feel happier, we're here to help.
Every Mind Matters
If you know someone struggling with their mental health, there are lots of things you can do. Find out how you can help and support them. There is also specific tips and expert advice to help them look after their mental health and wellbeing if they are worried or anxious about coronavirus (COVID-19)
Guidance for parents and carers on supporting children and young people’s mental health and wellbeing
This advice is to help adults with caring responsibilities look after the mental health and wellbeing of children and young people, including those with additional needs and disabilities, during the coronavirus (COVID-19) pandemic.
Please visit gov.uk to find out more information.
Help with stress, anxiety or depression
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. For more information click here
Anxiety, fear and panic
Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. For more information here
Low mood, sadness and depression
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. For more information here
Help with other common feelings
Grief after bereavement or loss
Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. For more information click here
Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help. For more information click here
Helping someone else
If you know someone struggling with their mental health, there are lots of things you can do. Get tips and advice on helping others struggling with their mental health.
For programmes, workouts and tips to get you moving and improve your fitness and wellbeing, click here
Click here for all you need to know about major food groups and a healthy, balanced diet
Get some practical information and advice for keeping your body in tip-top health here
Lincolnshire Mental Health and Emotional Wellbeing helpline
Open 24/7. Confidential helpline offering support, guidance and information for anyone feeling low, anxious, depressed or stressed
0800 001 4331
Mind's helplines provide information and support by phone and email. Their Blue Light Infoline is just for emergency service staff, volunteers and their families.
Mind’s Infoline – 0300 123 3393, firstname.lastname@example.org
Blue Light Infoline – 0300 303 5999, email@example.com
There are over 140 local Minds across England and Wales which provide services such as peer support, talking treatments and advocacy. Find your local Minds here
Stress Management Society
For information about stress and tips on how to cope click here
NHS Apps Library
There are also lots off apps and online tools you can use to help improve your mental health click here to find out more
For information about mindfulness and mindfulness based stress reduction click here
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